This episode is inspired by something we all experience but rarely feel equipped to handle: getting triggered. I’m breaking down what happens when you’re triggered and how to emotionally regulate in the moment. You’ll learn how to move through spirals, create safety in your nervous system, and stop abandoning yourself when things feel overwhelming. Because ... Show More
May 2025
rejection is redirection + protection (how to turn setbacks into shifts)
Not everything that falls apart is a failure. Sometimes, it’s divine protection. Sometimes, it’s redirection toward something way more aligned than you even knew to ask for. In this episode, we’re diving deep into the mindset and energetic shifts that help you alchemize rejection ... Show More
30m 29s
May 2025
the energy of certainty: tap into the knowing state + receive more
Let’s be real, certainty isn’t always easy to access, especially when you’re in the waiting, the doubt, or the in-between. But the truth is: certainty is where everything shifts. Rooted in the teachings of Neville Goddard and the Kabbalah, this episode is about energetics, identi ... Show More
28m 45s
Sep 1
The Miracle Morning: Hal Elrod On Morning Routines, Affirmations, & Mindset Shifts To Unlock Your Highest Potential
#881: Join us as we sit down with Hal Elrod – bestselling author of The Miracle Morning, keynote speakers, & transformational coach. The Miracle Morning was created to unpack the powerful habits, mindset shifts, & daily rituals that can transform the trajectory of your life. In t ... Show More
1h 13m
Aug 4
Sage Robbins On Mindfulness, Holistic Healing, & The Secrets To Emotional Mastery
#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world’s most i ... Show More
1h 20m
Sep 25
Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.We cover:Why your nervous system links goals with danger (a ... Show More
32m 4s