Daily Boost Podcast Show Notes
How to Be Happy Every Single Minute of Every Day
August 1, 2025 | Episode 5150
Host: Scott Smith
Episode Description
Want to be happy most of the time instead of waiting until retirement? Scott shares two powerful tools that changed everything for him: the radio format clock strategy and his six passion zones system. You'l ... Show More
Sep 2024
How to Live a Balanced Life
Do you ever feel like you're constantly juggling work, relationships, and personal goals, but never truly feel balanced? Brendon Burchard, the world’s leading high performance coach, breaks down the essential habits and strategies for creating harmony in all areas of your life. I ... Show More
23m 4s
Dec 2024
My Daily Routine: Every Move, Every Minute, Every Hour - 1147
Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. C ... Show More
1h 3m
Oct 2024
3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3367:By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin o ... Show More
9m 33s
May 5
How Appreciation Creates Joy
If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediate ... Show More
23m 6s
Aug 2024
How To Make Time for EVERYTHING (full time job, passion & health routine)
This is exactly how you can make time for everything in your week!
Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has ... Show More
17m 29s
Feb 2025
How to Be Miserable for the Rest of Your Life
Ever feel like no matter how much you achieve, it’s never enough? In this episode, I’m exposing The Achievement Trap—the mindset that keeps you chasing more but never feeling satisfied. If you’ve ever hit a big goal only to feel empty afterward, this one’s for you. Reveal the hid ... Show More
20m 51s
Sep 2024
2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2694:Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett s ... Show More
10m 40s
Jun 2015
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins
Knowledge is not power. Though we've been inundated with the idea that knowledge is power, it's simply not true. What good is knowledge if we don't use it? The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ... Show More
44m 26s
Sep 2024
3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3335:Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. ... Show More
11m 33s