In life, we all have moments where we feel we've lost happiness. In this episode, discover powerful methods to generate authentic happiness so you have more control over your energy, your happiness, and your life.
"You've got to self-will how you want to feel. That's why I started teaching myself that I must bring the joy. Look, if I'm going to bring energy ... Show More
May 2022
Harvard Professor REVEALS Why You Feel LOST & UNHAPPY In Life | Arthur Brooks on Impact Theory
Given all of the possibilities we have living in a modern society, people still struggle with feeling lost, unhappy, and unfulfilled. It’s even been reported that American unhappiness hit a record low early this year. If you do a climate check with the people in your life and you ... Show More
1h 45m
Nov 2020
Tal Ben-Shahar | Happier, Even Now
Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. Th ... Show More
1 h
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
Mar 2024
How Long Does It Take To Be Successful?
First off, let's redefine success, shall we? It's not just about the Benjamins, folks. Success is all about finding that sweet spot of freedom, joy, and peace in your life. Trust me, it's a journey, not a sprint!Ever heard of the story of the Chinese bamboo? It's like that—growth ... Show More
19m 47s
Feb 2022
4 Disciplines that Lead to Happiness and Meaning | Arthur C. Brooks
In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Heart”, and his newest title ... Show More
1h 1m