In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.
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Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Mar 2025
A Million Reasons to Rest Meditation (Female Voice)
Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ou ... Show More
9m 36s
<p class="" style="white-space:pre-wrap;">In this episode, I talk about the necessity of rest and how I’ve learned to stop seeing burnout and fatigue as shameful.</p><p class="" style="white-space:pre-wrap;">If you like my thoughts and insights follow me on my socials below for m ... Show More
