Today, John shares a personal take on creativity, productivity, and the pressures they carry. He explores how AI is reshaping the creative process, the quiet power of everyday moments, and why it's worth challenging traditional ideas of success.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app ... Show More
Today
Going Rogue: The Truth About Becoming Yourself
In this raw, unfiltered reflection, John shares the real story behind going rogue as a therapist — from coffee-shop sessions to walk-and-talks, to breaking every rule therapy school ever taught him.
He explores the lifelong pattern of exchanging truth for membership, the fear of ... Show More
22m 27s
Sep 2024
3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3308:
Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He ... Show More
9m 4s
Feb 2025
Break Free from Your Groundhog Day Life
Scott Smith explores the power of daily fresh starts, drawing parallels to the movie "Groundhog Day." He reveals how understanding life's repeating patterns can lead to positive change, discussing the role of brain chemistry, discipline, and awareness in breaking free from negati ... Show More
11m 22s
Nov 1
Why Modern Men Feel Empty
Dr. K breaks down why so many men feel lonely, rejected, and angry today. He explains how society ties a man's worth to his relationship status and how internet advice warps real human connection. Using clinical insight and lived stories, he shows why effort alone is not the fix, ... Show More
28m 52s
Oct 22
3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, c ... Show More
10m 39s
Aug 17
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s