Aug 5

Stayin’ Alive | Tips to Keep Your Houseplants from Giving Up

If you’ve been trying to develop a green thumb but just can’t seem to touch a plant without killing it, this episode is for you. We share three easy and inexpensive tips for curating a beautiful indoor garden without the fuss. To support more content like this, become an AARP mem ... Show More

5m 13s

Aug 1

Get a (Better) Grip | Tips for Hand Strength

Hand strength is often overlooked as a key part of staying strong and independent as we age. It can have a small but mighty impact on our wellness. So, we’re here to give your hands the support they deserve with some unexpected tips for improving dexterity. To support more conten ... Show More

4m 49s

Jul 25

Happy Knees | Drug-Free Tips for Knee Pain

Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn’t have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time. To support more content like this, become an ... Show More

5m 20s

Nov 2023

Two Things: The Power of Perspective in Managing Stress

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding ... Show More

8m 25s

Mar 2025

3 Signs You’re Doing Too Much (And What to Do About It)

Most of us are spinning a lot of plates at once. And if you’re anything like me, you’ve probably had the moment when you realized: I’m doing everything I can just to keep everything from crashing down. I can’t keep this up forever. That’s why in today’s episode, I’m revealing h ... Show More

23m 9s

Mar 2025

4 Things to Stop Doing for a Better Life

Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things you need to stop doing immediately if you want to be happier. Most of the struggle we experience is self-inflicted—and once you see it, you can change it. Looking for daily mo ... Show More

17m 26s

Aug 2024

#152: 3 Tips for Anxiously Attached People to Experience Healthier Conflict

In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things g ... Show More

19m 40s

Sep 2024

How to Stop Impulse Buying with the Frugal Friends | Clutterbug Podcast # 241

In this episode, I chat with Jen and Jill from the Frugal Friends Podcast, about easy ways to stop impulsive buying and shift your mindset around spending. They share tips to help you think differently about frugality, showing it's not about being cheap, but about making smart mo ... Show More

51m 7s

Jan 2025

EduTip 24: Use "I" statements to promote your teaching ideas.

As you move through your career, you'll discover new ways of doing things that you're excited about — so excited that you want to share them with colleagues and convince them to try them, too. But trained professionals aren't always open to changing the way they work, and we don' ... Show More

3m 26s

Feb 2025

Why You Self-Sabotage and How to Stop

Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In this episode, I break down exactly why this happens and how to push through it so you can finally create the change you want in your ... Show More

17m 27s

May 5

Self Improvement No Man's Land

Many people fall into a sad spot where they're unhappy but not unhappy enough to do anything about it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past. ... Show More

3m 38s

Oct 2024

5 Strategies To Bring Out The Best In People

Ever wonder how to bring out the best in the people around you? In this episode, I’m sharing 5 super simple strategies that will not only make you a better leader, spouse, or parent, but will actually inspire those you love to step up in ways you’ve never seen. From powerful tips ... Show More

16m 38s

Nov 2024

This is Why You’re Not Happy

Ever wonder why you’re not as happy as you could be? In this episode, I break down the real reason behind it—and how to shift your mindset to find peace and fulfillment. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover w ... Show More

18m 52s

Barkonomics 101 | Tips for Saving on Pet...