logo
episode-header-image
Jul 2025
9m 1s

Stop fixing wellness symptoms, fix the w...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Sep 1
How to build workplace community in a remote AI-driven world
911. You can spend an entire day on video calls and still not have one real conversation. The connection that used to come free with the office doesn't come free anymore. After a trip to California wine country, Rachel Cooke found herself fixated less on the wine than on the vill ... Show More
11m 24s
Aug 25
Billy Eichner on why success comes from love not trauma
910. What do you do when there's no template for the career you want, no obvious next step, and no one waiting to hand you the opportunity? Comedian, actor, and writer Billy Eichner built his entire career by refusing to wait to be chosen. In this conversation, he and Rachel Cook ... Show More
36m 59s
Aug 18
Why your hard work isn't paying off and what's really slowing progress
909. Your strategy is sound. Your people are talented. Everyone's working harder than ever. So why aren't the results showing up? Rachel makes the case that when work breaks down, we inspect the people when we should be inspecting the work - and shares four questions that reveal ... Show More
14m 8s
Recommended Episodes
Mar 2025
Why "Just Be Positive" Is Toxic at Work
Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 6s
Jun 2025
Why You Need to Build Your Village (and Stop Trying to Be Superwoman)
Send us Fan MailStop burning out while building your empire. CEO and entrepreneur Rachel Cook reveals why your success is setting you up for a crash—and the three-layer support system that saved her business during family crisis. Learn the exact reset strategies, email scripts, a ... Show More
46m 50s
Oct 2022
Why Giving Up Control at Work Can Improve Your Emotional Health
Aaron Dignan is founder of The Ready - an organizational transformation and coaching practice. He focuses on how to prioritize adaptivity and autonomy over efficiency and control - which you can pretty quickly extrapolate into upsides for mental health of workers and leaders. He’ ... Show More
43m 59s
Nov 2020
Brave New Work 53. Combating The Pandemic Work Hangover
It's been almost a year of working remotely due to the pandemic. And we haven't exactly been doing it right. We've just been hanging in there with too much Zoom and not enough coffee. As a result, we're a little toasty. In this episode of Brave New Work, Aaron Dignan and Rodney ... Show More
31m 57s
Nov 2019
How We Take Care of Ourselves
At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to ... Show More
36m 21s
Dec 2021
Why the Workplace is Actually a Good Place to Heal
Host Morra Aarons-Mele speaks with Susan Schmitt, co-author of Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve, about how we can face childhood trauma, understand how it impacts our work, and use the office as a lab for ch ... Show More
41 m
Jul 2021
The Great Re-Norming
Jessi Hempel is constantly thinking about the state of work. She’s senior editor at large at LinkedIn and host of the podcast Hello Monday. In the final episode of Season 4, she speaks with host Morra Aarons-Mele about the way work is shifting – not just in terms of where and how ... Show More
38m 5s
Dec 2019
Designing the Mentally Healthy Workplace
In earlier episodes of this show, we’ve talked about how to open a dialogue about mental health and work, and how both employees and leaders can navigate a mental health issue at work. In this episode, host Morra Aarons-Mele speaks with Kelly Greenwood, founder and CEO of Mind Sh ... Show More
53m 18s
May 2020
Feeling ok - understanding work & stress
tail spinning
53m 32s