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In this podcast, we will learn how to navigate emotional pain without letting it define you. In this episode, we share faith-based tips and mindset shifts to help you heal, grow, and find peace through life’s toughest moments.
We will talk about the following:
- What Islam Teaches Us About Difficult Marriage
- How to acknowledge your pain.
- How to feel it FULLY but NOT FOREVER
- Distinguishing between FACT and STORY.
- Learn the Healthy Processing of Pain
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TIMESTAMPS:
00:00:00 - Introduction
03:32:06 - What Islam teaches us about difficult marriage
05:32:24 - Tip #1
06:44:27 - Tip #2
07:38:03 - Tip #3
09:28:08 - Healthy Processing #1
09:39:06 - Healthy Processing #2
09:48:25 - Healthy Processing #3
10:18:23 - Healthy Processing #4
11:41:02 - Last Reminder-----------------------
Follow Mindful Muslimah for more tips and updates:
Website: https://www.mindful-muslimah.com/
Instagram: https://www.instagram.com/mindfulmuslimah/
Listen to the Podcast on:
YouTube: https://www.youtube.com/@MindfulMuslimah
Any questions?
Send me a DM via IG at @MindfulMuslimah
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