logo
episode-header-image
Jul 27
26m 21s

290. sometimes the next best step is to ...

Elicia Goguen
About this episode
Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..

The mystic jesus https://amzn.to/4mbhebd

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Link to my digital journal guides https://beacons.ai/theglowupsecrets

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 

My main channel  @eliciagoguen 

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #getoutofyourownway #mindsetshift #slowliving #softlife #feminineenergy #restisproductive

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Up next
Jul 20
208. the magic happens when you MOVE! a reminder to stop waiting and just START.
Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb ... Show More
29m 21s
Jul 13
207. it's time to wake up.
Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ult ... Show More
44m 53s
Jul 6
206. your toxic self improvement is creeping up again..
Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she ... Show More
41m 10s
Recommended Episodes
Feb 2018
Podcast #173 - Unsolved Mysteries
Get Quip electric toothbrush. You’ll get your first refill pack free. Go to http://GetQuip.com/JennaJulien Thanks to Squarespace for supporting the Podcast Check them out at http://www.squarespace.com & enter JJ at checkout for 10% off your website Welcome to the Jenna & Julien P ... Show More
52m 20s
Jan 2018
Podcast #170 - Snake Oil 2
Get access to all your favorite magazines in one place with Texture. Start binge reading for FREE, right now when you go to http://Texture.com/JennaJulien Thanks to Squarespace for supporting the Podcast Check them out at: http://www.squarespace.com & enter JJ at checkout for 10% ... Show More
47m 22s
Sep 2017
Podcast #157 - Snake Oil
Join the Movement today. Get 15% off with free shipping and returns by going to mvmt.com/jj Right now NatureBox is giving you, dinkfam, 50% off your first order, when you head to NatureBox.com/jennajulien Welcome to the Jenna & Julien Podcast where we talk about all the things. I ... Show More
52m 58s
May 2019
Podcast #231 - Who Am I?
Start feeding your dog better food by going to http://thefarmersdog.com/jennajulien for 50% off your 2-week trial Thanks to Squarespace for supporting the Podcast Check them out at http://www.squarespace.com/jennajulien for 10% off your first purchase Listen to us on SPOTIFY: htt ... Show More
51m 25s
Jan 2025
Adult ADHD Tips – Life Visioning Exercises Part 2
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll cover part ... Show More
22m 54s
Aug 2024
The Secret Garden: It Has Come!
Fall asleep fast to the continuation of The Secret Garden by Frances Hodgson Burnett. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a ... Show More
37m 43s
Apr 2025
All About Pilates Teachers' Manual: The Book
Today's episode dives into my newly released book! Tune in to learn who this book is for, what's included in the book, some fun behind the scenes info and where to get your copy!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilates ... Show More
14m 3s
Mar 2025
Check Out the Christian Habits Podcast for More Help
In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I’m so ... Show More
2m 33s
Jan 2025
A Man's Guide To Being Naturally Attractive
Talking points: mindset, attraction, relationshipsI was surprised at the sheer volume of basic advice there is out there on being a more attractive man. This week, we're going to go a little beyond "hit the gym" and "smoke less". How do you build your attractiveness from the insi ... Show More
21m 26s