Welcome back to the Heal & Restore series. It’s your friend, Jody Agard.
Today’s meditation is all about remembering the sacred energy that lives within you—and all around you.
It’s always here, quietly offering support, comfort, and healing.
Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed.
Xo ... Show More
Yesterday
Be Here Now: A Gentle Morning Meditation to Start Your Day
Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply arrive. Xo Jody Learn more about your ... Show More
12m 37s
Feb 27
Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
Hi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
13m 24s
Feb 26
SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
Hey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
26m 48s
Aug 2024
#sarahshares: When Burnout Recovery Feels Like Punishment, This Is What You Do
“We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she discusses the challenge of healing, which despite being good for us, doesn’t necessarily always feel great. And because of this, we are ... Show More
25m 23s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More
31m 28s