Welcome back to the Heal & Restore series. It’s your friend, Jody Agard.
Today’s meditation is all about remembering the sacred energy that lives within you—and all around you.
It’s always here, quietly offering support, comfort, and healing.
Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed.
Xo ... Show More
Yesterday
A Short Meditation to Imagine Your Best Life
Hey there, its Jody. Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best ... Show More
7m 25s
May 31
Not Young, Not Old: Finding Peace in Midlife
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
15m 7s
Jul 2023
Heal Your Body Permanently Restore Body Healing Energy, Heal Damaged Organs
Healing your body and restoring its natural energy is a journey towards holistic well-being and vitality. By harnessing the power of various healing modalities, you can promote the healing process and support the restoration of damaged organs.
First and foremost, it's important ... Show More
1h 10m
Aug 2024
#sarahshares: When Burnout Recovery Feels Like Punishment, This Is What You Do
“We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she discusses the challenge of healing, which despite being good for us, doesn’t necessarily always feel great. And because of this, we are ... Show More
25m 23s