You know what you want and how to start.
But you never make progress.
Here’s my wake up call for you today:
What’s holding you back is never what you think.
Today I am coaching a woman who says:
I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink.
She has:
-put on an extra 30 pounds
-left her re ... Show More
Apr 23
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed f ... Show More
1h 9m
Apr 20
Stanford Luck Researcher: How to Manifest the Life You Want
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, suc ... Show More
1h 4m
Jun 2024
How to take back control over your life & STOP having a victim mentality
Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation ... Show More
22m 17s
Jul 2020
This is why you don’t have what you want
My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ... Show More
24m 51s
Jul 2021
How To Love Yourself (hint: you already do)
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through.
This week, Rachel has managed to see the light again after two weeks of ... Show More
51m 8s
<p><span>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</span></p>
<p><span>We still aren’t crying over the spilt milk, but we are going to talk about how to truly get over it. </span></p>
<p><span>The reality is that just like spilt milk… we as humans can ... Show More
