You know what you want and how to start.
But you never make progress.
Here’s my wake up call for you today:
What’s holding you back is never what you think.
Today I am coaching a woman who says:
I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink.
She has:
-put on an extra 30 pounds
-left her re ... Show More
Yesterday
Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times
If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…” This episode is for you. The world is m ... Show More
1h 34m
Jun 8
The Hidden Reason You Feel Exhausted & How to Feel Better Now
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked ... Show More
58m 26s
Jun 4
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. ... Show More
1h 3m
Jun 2024
How to take back control over your life & STOP having a victim mentality
Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation ... Show More
22m 17s
Jul 2020
This is why you don’t have what you want
My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ... Show More
24m 51s
Jul 2021
How To Love Yourself (hint: you already do)
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through.
This week, Rachel has managed to see the light again after two weeks of ... Show More
51m 8s
<p><span>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</span></p>
<p><span>We still aren’t crying over the spilt milk, but we are going to talk about how to truly get over it. </span></p>
<p><span>The reality is that just like spilt milk… we as humans can ... Show More
