logo
episode-header-image
Jul 23
28m 14s

1.5 years in: What no one tells you abou...

Wendy Lopez, Jessica Jones
About this episode

In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers.

She breaks down the behind-the-scenes work that no one sees—like managing insurance credentialing, paying $5K a month in software, and leading a team that now includes a tech coordinator, two full-time admin staff, a web developer, and a full SEO and Google Ads team. She also talks about the launch of group visits, Jenny’s new role as Outreach Manager, Nikki’s promotion to Clinical Manager, and the company’s first retreat in Palm Springs.

Jessica walks through what a typical day looks like for her and Wendy, why their goal is to break even this year, and the financial realities of building a mission-driven company that centers weight-inclusive, culturally relevant care. She shares what’s next—including plans to grow to 20 RDs, launch more community classes, and continue expanding referral and employer partnerships.


If your company wants Diabetes Digital to lead a class or speak to your team, reach out at jessica@diabetesdigital.co.


Up next
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Jul 30
Q&A: If I’m not trying to lose weight, should I still track what I eat?
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear ... Show More
6m 42s
Jul 16
Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar?
Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortiso ... Show More
5m 48s
Recommended Episodes
Jul 2024
1144: "The Perimenopause Journey" [Interview with Dr. Stephanie Estima]
"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman In this episode, Dr. Stephanie Estima shares her perspective and highlights: The importance of taking women's symptoms seriously and the role of hormone replacement therapy and in ... Show More
43m 26s
Apr 2025
Stop Overthinking, Start Doing: How This Founder Left Her 9–5 & Launched a Viral Wellness Brand with Katie Wilson, co-founder of BelliWelli
Katie Wilson is the co-founder of BelliWelli, a wellness brand transforming the digestive health space with delicious bars and easy-to-take fiber supplements.​ Katie didn’t set out to start a wellness brand—especially not from her kitchen. But after years of struggling with gut i ... Show More
51m 48s
Apr 2025
Leaving Corporate, Finding Herself: How This Founder Turned Burnout Into a Business & a Whole New Life - Justine Tiu, Co-Founder of The Woobles
Justine Tiu is the co-founder of The Woobles, a company that makes beginner-friendly crochet kits designed to help anyone confidently create their first plush. Before launching The Woobles in 2020, Justine was thriving at Google, where she rose from UX designer to one of the youn ... Show More
51m 8s
Nov 2024
How to Start and Scale a Pilates Studio: Hannah’s Wellness Business Journey
In this inspiring episode of The Pilates Exchange, host Hannah shares the pivotal moments in her journey of starting and scaling a Pilates and wellness studio from scratch. If you’re an entrepreneur in the wellness industry or dream of building a Pilates studio, this episode dive ... Show More
30m 23s
Dec 2022
Demystifying HR – Recruitment, Retention, Resignation & Finding a Balance as a Director
Kerrie Canning, HR Specialist and Co-Founder and Director of HR Advice Online, tunes in for a packed podcast episode full of golden nuggets on HR that every allied health business owner needs to know.You’ll hear Kerrie share her insights on HR and FairWork compliance, key issues ... Show More
50m 20s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like: Optimizing diet and training for longevity and healt ... Show More
1h 35m
Apr 2025
11 | What If You’re Not Supposed to Scale? Permission to Stay Small
What if your business didn’t need to be huge to be successful? In this episode, I’m giving you permission to stay small.You’ll learn how to:Do simple napkin math to figure out what your version of “enough” looks likeCharge more without burning out (and why that’s good for everyon ... Show More
25m 44s
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Sep 2024
Leadership Strategies for Coaching Underperforming Employees
Are you struggling with coaching underperforming employees in your Allied Health business? In this episode, Cathy Love and Layland Webb tackle the common challenges business owners face when employees aren’t meeting expectations. From missed KPIs to negative attitudes, they share ... Show More
55 m
May 14
Episode 761: Wednesday Weekly Win: How A Gut Health Expert Took Her Digital Offer To 500k and Sold Out 4 Launches in 48hrs - Hannah Aylward’s Digital CEO Success Story
It's Wednesday, and you know what that means? Another Wednesday Weekly Win is here to fuel your soul and your business! Today, Jenni dives deep with the incredible Hannah Aylward, who went from being a total rockstar gut health expert with zero online marketing experience to a ha ... Show More
46m 56s