How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and host of the 1 Million Fosters podcast. Gage joins Morra to share how her childhood in foster care shaped her strengths as a leader, her reflections on anxiety and ... Show More
Jul 30
“Energy Is All There Is”: Understand Your Energy Body, Feel Better
Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows up in high-achieving, anxious professionals, and what you can do about it. Ellen b ... Show More
27m 27s
Jul 16
Using AI for ADHD With Lindsay Scola
What happens when a late ADHD diagnosis meets the powerful potential of AI? Writer, strategist, and sleep coach Lindsay Scola joins Morra to share how she uses AI as a personal productivity partner to manage ADHD challenges, perfectionism, and executive dysfunction—while preservi ... Show More
38m 14s
Jul 2024
125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach
Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physic ... Show More
36m 41s
Apr 2025
107: Building an 8 Figure Business While Surviving Hyperemesis, Burnout & Motherhood.
What does it look like to grow a multi-million dollar business while battling hyperemesis, burnout, and the emotional rollercoaster of new motherhood?In this deeply honest and inspiring interview, I sit down with **Kiera Rumble**—founder, CEO, mother, and survivor of some of the ... Show More
52m 59s
Jul 26
Uplift: She addresses fear, personal growth, and the importance of stepping out of comfort zones.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry. 🔑 Key Themes & Takeaways: Purpose of the Book – "Beyond the Chair" The book is a ... Show More
24m 43s
Sep 2024
From Kidnapping to Empowering Youth with Hanin Al Qoreishy
Today, we share the incredible journey of Hanin Al Qoreishy, whose life story unfolds like a tapestry of courage and determination.
Born into a politically and religiously influential family in Iraq, Baghdad, Hanin's early years were shattered by conflict and personal tragedy, i ... Show More
1s
Nov 2024
The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri
This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition ... Show More
1h 13m
Apr 2020
Episode 444: Michele Solloway, PhD. The Power of Somatic Experiencing
Today my guest is the inspiring Michele Solloway, PhD.
Michele is a nationally certified healing arts practitioner with training in somatic therapy, polarity and craniosacral therapies, and energy medicine. She is on the board of directors for the Somatic Experiencing Trauma Inst ... Show More
45m 57s
Nov 2024
Master of Me: Keke Palmer Reveals How She Took Control of Her Life & Story
What does it really mean to MASTER your life?This week, I’m joined by the incredible Keke Palmer—a true force in entertainment and beyond. Keke has lived a life many dream of, but her story isn’t just about the fame or the accolades. It’s about resilience, family, and becoming th ... Show More
55m 28s