Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are.
Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.
Today
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Jun 2025
Do you Struggle To Be Quiet?
Most people can’t sit in silence.They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.But what if the real magic happens in the stillness?In this episode, I’m sharing what I’ve learned about silence, presence, and the deep disco ... Show More
18m 40s
Aug 20
Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More
49m 57s
Apr 2025
LOST - Motivational Video
Sometimes growth demands that we lose ourselves first. In the stillness of life, when the noise is gone and there are no distractions left, we face the real questions we have been too afraid to ask. It is not the wilderness that breaks us, but what it reveals within us: the fears ... Show More
3m 23s
Feb 2025
why do i deep everything i think? | ep.13 (part 1)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourself
Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!In this episode we unravel the inner workings of our brai ... Show More
50m 35s
Sep 17
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my ... Show More
8m 29s
Mar 2025
A Meditation for Overcoming Overwhelm (Female Voice)
Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all. Find a quiet space, take a deep bre ... Show More
12m 19s
Aug 20
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s