Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are.
Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.
Aug 5
The Worth You Forgot You Had
When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and ... Show More
10m 26s
Jul 29
When You Feel Like the Afterthought
What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if ther ... Show More
11m 38s
Jun 9
Do you Struggle To Be Quiet?
Most people can’t sit in silence.They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.But what if the real magic happens in the stillness?In this episode, I’m sharing what I’ve learned about silence, presence, and the deep disco ... Show More
18m 40s
Apr 2025
LOST - Motivational Video
Sometimes growth demands that we lose ourselves first. In the stillness of life, when the noise is gone and there are no distractions left, we face the real questions we have been too afraid to ask. It is not the wilderness that breaks us, but what it reveals within us: the fears ... Show More
3m 23s
Feb 2025
why do i deep everything i think? | ep.13 (part 1)
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25:https://linktr.ee/howtotalktoyourself
Do you ever lie awake, mind spinning, over-analysing every conversation and every interaction you’ve had that day? Us too!In this episode we unravel the inner workings of our brai ... Show More
50m 35s
Jun 2022
831: 5 Healing Powers of Solitude
In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take som ... Show More
25m 18s