Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are.
Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.
Today
Calm It Down Conversations: When There’s Nothing Left to Fix, with Jeff Krasno
What do you do when someone you love is hurting, and there's nothing you can do to make it better? For Jeff Krasno, co-founder of Wanderlust and Commune, that question became deeply personal during his father's final days. He arrived at his bedside with a plan to make things bett ... Show More
35m 58s
Jan 2022
Stop Giving Away Your Power
Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action?
There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join hos ... Show More
21m 48s
Mar 2023
How to be Truly Strong :: Aundi Kolber [Ep 401]
What does strength look like to you? Does it look like white knuckling it, holding your breath? Or does it look like putting your oxygen mask on first, and then attending to the needs of others? We all want to, need to be strong for those around us. But my guest this week reminds ... Show More
56m 48s
<p>In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."</p><p>My new book "That's Bold of You" is available now on Amazon!</p><p>Text me: 312-584-4002</p><p>Instagr ... Show More
