430. The Trick to Finally Becoming an Adult
Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them.
-How shifting some of their family roles is shifting Glennon and Amanda’s personal dynamic;
-The schism rejecting a family role can create;
-Why apolog ... Show More
Oct 2
INDIGO GIRLS AND MELISSA ETHERIDGE!!
Music icons, queer trailblazers, and our heroes—Indigo Girls and Melissa Etheridge—share the wisdom, humor, and heart that have carried them through decades of music and community. We talk about faith, the power of music to heal and connect, their advice for queer kids, and the l ... Show More
1h 23m
Oct 2024
Sunday Pick: How to be an adult — and how to raise one | How to Be a Better Human
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a ... Show More
35m 22s
Aug 26
Why you should spend less time with your kids | Lenore Skenazy
Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents, says Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizing childhood ... Show More
14m 40s
Sep 20
2735: How to Improve the Relationship With Your Mother by Dr. Mariette Jansen on How to Overcome Generational Differences
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Dr. Mariette Jansen explores how strained mother-daughter relationships can be softened by shifting focus from trying ... Show More
8m 44s
Aug 31
Sunday Pick: How to stop devoting yourself to your job (w/ Sarah Jaffe) | How to Be a Better Human
Sarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Grief ... Show More
41m 24s
Jun 2021
126: Family Brand: How to Establish The Culture and Values You Want in Your Family
In 2020, Chris and Melissa Smith started the podcast and website Family Brand, to help families figure out what they want to stand for and be remembered by. Having a family brand is a way to strengthen your family. Since then, they’ve taken dozens of families through their traini ... Show More
42m 4s
Sep 17
2732: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai of Prospect Therapy on How to Seek Support
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2732: Sara Stanizai explains how impostor syndrome goes beyond simple self-doubt, often leaving high-achievers feeling unde ... Show More
8m 42s
Feb 2024
2070: How to Get Comfortable with the Discomfort of Parenting by Krista O'Reilly-Davi-Digui with EricaLayne.co on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2070:Krista O'Reilly-Davi-Digui, in her heartfelt exploration with EricaLayne.co, delves into the raw and transformative jou ... Show More
9m 33s
Sep 15
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1h 1m
Sep 19
2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevent ... Show More
9m 18s