Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor, content creator, and wellbeing workshop facilitator, these practices weren’t always part of her lifestyle. Lily joined the Big Bros Podcast to share her journey of personal growth, her path into the health and wellness space, and the challenges she’s overcome along the way.
Expect to learn how Lily used dopamine switching to overcome her vape addiction, how she has learnt to embrace the past version of herself, whether to go cold turkey or not when combating addiction, how Lily used visualisation to transform her lifestyle, her unique views on radical self-acceptance, whether replacing a negative habit with a positive one can serve as a form of escapism, and much more.
We hope you enjoy!
Check Out Lily!
Instagram: https://www.instagram.com/wellbeingwithlily/
Wellbeing Workshop: https://www.instagram.com/wellbeingworkshop/
Get involved!
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YouTube: http://www.youtube.com/@bigbrospodcast
Email: podcast.bigbros@gmail.com
Spotify: https://open.spotify.com/show/26ak0JfHWGAh1GYvKf9Gig?si=jvPhqUb5QSe96VvqVmgKUA
Apple Podcasts: https://podcasts.apple.com/au/podcast/big-bros/id1672500877