Managing Political Differences with a Lo...

Growth can be difficult to recognize from the inside. We're so focused on the work still ahead that we sometimes forget how much has already changed. Dora shares how her best friend helps her see that progress, reminding her of where she was years ago and how far she's come. That ... Show More

You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks, she found herself replaying conversations, making mental lis ... Show More

One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. ... Show More

Politics drive family and friends apart now more than ever. How can we talk to each other about heated topics when we disagree? These strategies from couples therapy can help us create empathetic conversations that heal our political divides.Read the transcript.Check out all the ... Show More

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communica ... Show More

In today’s episode we discuss relationship advice topics that include: How to talk about politics in a productive manner with friends, family and other relationships. The tools to have a constructive political debate that will not end in shouting matches. Navigating the tough con ... Show More

In a world marked by war and political polarization, it can certainly feel at times like we have all lost touch with the art of compromise – the wisdom to recognize that real progress demands sacrifice. Except, that’s not entirely true. Dr. Sanjay Gupta sits down with social psyc ... Show More

Navigating each other's differences can be tricky and celebrating them can be even harder but in today's episode the lads talk about the importance of understanding each other, our differences and our intentions! Learn more about your ad-choices at https://www.iheartpodcastnetwor ... Show More

When personal relationships and ideological differences collide, the result can lead to strained relations -- or even years of silence and distance. Actor Betty Hart offers an alternative to cold shoulders and haughty hellos: compassion, and a chance for growth and change instead ... Show More