ging you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our podcast producers. We’re getting a little meta today, as Dan and his guest talk about paying attention to what your own mind is doing.

Full Episode:

The Mental States That Steal Your Calm | Bhikkhu Bodhi

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1d:T5ff,The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three languages, most recently the nationally bestselling Aflame: Learning from Silence. In this episode we talk about: Why and how Pico found himself spending a lot of time at a silent monastery What he’s learned about the power and potency of silence Why so many of us fear silence When silence is a tonic, and when it’s a weapon or shield Why taking time out of your life is deeply beneficial — both for you and the people around you How Pico takes what he learns at the monastery into his daily life A wise approach to the news Travel as a tool for transformation Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: Pico Iyer Journeys Pico Iyer TED Talks Get ready for anoth

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