In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.
Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.
Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.
In This Episode:
00:00 Introduction to Carnasine and Liver Health
01:51 Understanding Blood Sugar and Insulin Resistance
04:01 The Dangers of Visceral Fat
05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood
07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat
11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs
12:13 Final Thoughts and Recommendations
13:24 Conclusion and Call to Action
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“Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver”
~ Dr. Jockers
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