Is your daily routine ruining your health? Is THIS habit silently triggering dementia?
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sl ... Show More
Nov 6
Most Replayed Moment: The One Habit Behind Every Breakthrough Idea - Spotify Founder
Are you trying to innovate before you truly understand the problem? Daniel Ek is the co-founder of Spotify, the world's most popular audio streaming service, and the co-founder of preventative health company Neko Health. In this moment, Daniel shares the approach that lets innova ... Show More
31m 33s
Jul 2025
What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease
Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything from bone strength and immune defense to mood regulation, cancer prevention, and ... Show More
37m 2s
May 2025
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. ... Show More
17m 15s
Oct 2025
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s ret ... Show More
2h 6m
Sep 2025
#313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the globe.Today we’re diving into supplements like creatine, omega 3 and vitamin D as t ... Show More
1h 9m
Jul 2024
The Sunscreen Debate: Are We Blocking Our Way to Better Health?
You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slat ... Show More
50m 59s
Oct 2024
The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman
Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer ... Show More
33m 52s