Episode 1 of Season 8 is here !!
In this powerful and personal episode I sit down with the multi-talented Queen Naija for a real conversation about growth, grace, and glowing from the inside out.
We talk about so much from body image, to the pressure to be perfect, mom guilt, and learning to love yourself at every stage. We talk therapy, fasting from soci ... Show More
Aug 10
Be The Hero In Your Own Life w/ Kellie Bowman
In this powerful and soul-nourishing episode of Keep It Positive Sweetie, Crystal sits down with wellness expert and herbalist Kellie Bowman, daughter of the legendary Dr. Sebi, for a conversation that feels like a masterclass in health, healing, and self-discovery. From sitting ... Show More
1h 9m
Aug 3
The Business of Making Money w/ Bea Dixon
In this episode, I sit down with Bea Dixon, founder + CEO of The Honey Pot Company, for an honest conversation about purpose, entrepreneurship and pushing through adversity. She has dominated the women's wellness space, giving us organic and safe products to use–one that I person ... Show More
1h 20m
Jul 27
The Ministry of Storytelling w/ Mignon Von
This week joining us is actress and radiant spirit Mignon Von. We have beautifully layered conversation about what it means to live with intention, abundance, and alignment. We share our journeys of navigating Hollywood expectations and the spotlight. Mignon, is a bold woman of f ... Show More
1h 9m
Feb 2025
This Scrunchie Could Literally Save Your Life, with Shirah Benarde, the Gen Z CEO and Co-Founder of NightCap
On SUPERWOMEN, I talked to Shirah Benarde, the 22-year-old CEO and co-founder of NightCap. When she was just 16, Shirah found out that one of her friends had been roofied. Not long after, she got to work, taping together a pair of pantyhose and a scrunchie to make a prototype of ... Show More
27m 47s
May 8
How She Built a Better-For-You 2 Billion Dollar Empire with Allison Ellsworth, Co-Founder and Chief Brand Officer of Poppi
On this episode of SUPERWOMEN, I sat down with Allison Ellsworth, co-founder of Poppi—the better-for-you soda brand that’s gone from tabling at the farmers’ market to one of the fastest-growing beverages in the U.S.Allison’s journey started with a gut feeling—literally. Strugglin ... Show More
42m 15s
Jun 16
Episode 774: Unleashing Feminine Power: Mel Wells’ Journey to a 7-Figure Wellness Empire with BBD
Think multi-6 figure launches selling high-ticket products, from a single webinar, is impossible? Think again! In this episode, I sit down with Mel Wells, a best-selling author, feminine embodiment coach, and global speaker, right here in Sedona, as she reveals how she built her ... Show More
45m 44s
Dec 2024
"Discipline Isn't About Suffering, It's About this!" -Tracy Harmoush 131
On an episode where day turned into night, we had Tracy, a former investment banker turned entrepreneur and speaker. After a decade in finance, in 2018 Tracy transitioned to becoming an entrepreneur and had since become one of the GCC’s leading wellness entrepreneurs with a rapid ... Show More
1h 46m
Apr 2025
Finding Work-Life Harmony with Tina Wells, Marketing Expert and Bestselling Author
This week on SUPERWOMEN, I sat down with Tina Wells, entrepreneur, bestselling author, and brand builder, whose impressive career started when she was just 16 years old. Tina has spent nearly three decades making a lasting impact on the business world, from creating her first com ... Show More
35m 54s
Jun 2024
The Power of Stories with Lauren Neal
My guest is Lauren Neal, an absolute powerhouse in the energy sector. Lauren has been in the thick of the oil and gas industry, a world that's not always easy for women to navigate.We dive deep into her experiences, from facing microaggressions to dealing with downright sexi ... Show More
50m 44s