logo
episode-header-image
Today
15m 18s

12 Minute NSDR (Non Sleep Deep Rest) M...

Paul Sheppard
About this episode

Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.

Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.

  

5 Benefits of NSDR (Non-Sleep Deep Rest):

  1. Quiets the Default Mode Network, helping reduce overthinking and mental noise.

  2. Activates the vagus nerve, shifting your nervous system into calm and safety.

  3. Restores energy and improves sleep, even in short 10–20 minute sessions.

  4. Enhances focus and clarity, supporting creative thinking and problem-solving.

  5. Lowers cortisol, promoting healing, recovery, and emotional balance.

If you enjoyed this then make sure you do explore my longer versions too.

I have included a non music version on request which is released tomorrow.

 

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change.  I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. 

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me.  Best wishes, Paul.

 

Up next
Jul 3
Letting Go NSDR Guided Meditation (No Music Version) 25 Minutes
As requested here is the no music version for more practised meditators. This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emer ... Show More
27m 42s
Jul 2
25 Minutes Letting Go NSDR Guided Meditation
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, this N ... Show More
27m 42s
Jun 30
How to Let Go & Be Free - The Challenge Begins.
https://mindsetchangeuk.com/useful-links/ Join my community and newsletter in link above for the rest of the weeks daily challenges. In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one tha ... Show More
20m 42s
Recommended Episodes
Dec 2024
How to Stop Making Yourself Depressed and Anxious
Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident dec ... Show More
17m 23s
Sep 2024
Why You Get TRIGGERED and How to STOP
In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk yo ... Show More
23m 44s
Aug 2024
How To Stop Self-Sabotaging Yourself
We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to al ... Show More
19m 56s
Mar 2025
8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)
🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t ev ... Show More
20m 45s
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your phone ... Show More
19m 31s
Nov 2024
How to Stop Coasting Through Life
Do you feel like you’re just going through the motions, waiting for something to ignite your passion? In this episode, Brendon Burchard, the world’s leading high-performance coach, shows you how to stop coasting through life and start living with intention and purpose. Learn how ... Show More
10m 57s
Nov 2024
How To Reprogram Your Mind (for Positive Thinking)
Ever feel like you’re stuck in a loop of negativity, no matter how hard you try to stay positive? In this episode, I dive into why positive thinking doesn’t always seem to work — and the key to making it actually stick. I share some personal stories and science-backed insights, p ... Show More
18m 4s
Sep 2024
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intenti ... Show More
17m 57s
Sep 2024
How To Eliminate Self Doubt
In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantly, how you can unlearn it to start taking action toward your goals. We’ll dive into reframing those limiting beliefs, practicing self- ... Show More
20m 56s
May 19
How to Manage Times of Uncertainty
If life feels chaotic and you're tired of feeling off-track, it’s not just the uncertainty—it’s the lack of intentionality that's stealing your momentum. In this powerful episode, Brendon Burchard shares how to navigate turbulent times with clarity, courage, and self-leadership. ... Show More
23m 16s