Jun 8

75 Hard Bridal - Glowing up for My Wedding

We're officially in wedding mode! 💍 With two months until my wedding, I am preparing for the big day by doing a lil glow up challenge. If you're also a bride, have a special event coming up, or you just want to take better care of yourself, this is my version of 75 hard!75 hard ... Show More

23m 45s

Jun 1

Summer 2026 Ins and Outs

In today’s episode, I’m sharing my ins and outs for the summer and the mindset shifts I’m making to have a more intentional, enjoyable season. From embarrassing yourself, influencing the room instead of adapting to it, going out with your girlfriends, taking care of your skin, an ... Show More

24m 46s

May 25

A Lot of People Become Unattractive When You Realize How They Think

Some people lose their beauty the moment you understand their mindset.This episode is sponsored by Biologica - get up to 32% off your purchase at biologica.com/TNTCWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 ... Show More

29m 46s

Dec 2023

Episode 6: Dr.Phil Dupes

You asked the Girlies for advice and we answered! On this week's episode we're answering all of your questions on dating, how to navigate the single life, work life balance, and more. You can find every episode of this podcast on Spotify, Apple podcast, or Youtube with new upload ... Show More

1h 4m

Apr 2024

Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends (WWYBD?!)

Ep 171: It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.The girls give a proper catch ... Show More

53m 48s

Aug 2025

the law of detachment: why letting go gets you everything you want

253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, f ... Show More

23m 24s

Jul 2024

How To Network, Be A Good Communicator and Leverage Social Media

Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressing f ... Show More

40m 22s

Aug 2024

Figuring Out What You Want In Life: Relationships, Career and Lifestyle (WWYBD?!)

Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We ... Show More

43m 18s

Dec 2024

Let's Talk About... Leaving London

Hello and welcome to Adulting, and the twenty-first episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about ... Show More

23m 39s

Mar 2024

#357: Deleting Social Media and Trusting The Unknown

In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of ... Show More

21m 4s

May 2025

Episode 69: Rules for Gossiping

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/betweenusgirlies and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapi ... Show More

50m 8s

Sep 2025

From Confused to Confident: How Neita Revamped Her Instagram Strategy in 60 Minutes

In this episode of Social Media Decoded, host Michelle Thames pulls back the curtain on a powerful client transformation. Meet Neita Wilson, founder of Celebrating You Ministries, who booked a 1:1 Instagram Intensive with Michelle. In just 60 m ... Show More

13m 55s

May 2025

How to Become an Influencer in 2025 (This Advice Actually Works)

This week's episode Kenzie sits down with social media expert, Tess Barclay of Busy Blooming, to get all the tips and tricks on how to grow your social media platforms. The girls are getting very specific on how to grow you instagram following, tiktok following and youtub ... Show More

52m 4s

THE ART OF DETACHMENT