Jun 30
#352: Firewalking, Ice Baths & No Fear: Benoit Demeulemeester’s Guide to True Resilience
How far would you go to break through fear? For Benoit Demeulemeester, it starts with breathwork, ice baths, and walking barefoot across burning coals. A former high-stakes banker turned transformational coach, Benoit has spent the last 14 years pushing people past their mental l ... Show More
1h 2m
Jun 23
#351: Ollie Ollerton on Surviving Trauma, Rebuilding Identity, and Leading with Purpose
What does it take to survive chaos, lead under fire, and rebuild your life from rock bottom? Ollie Ollerton doesn’t just teach it – he’s lived every brutal moment. A former Royal Marine Commando and Special Forces operative, Ollie rose to public attention on ‘SAS: Who Dares Wins’ ... Show More
1h 16m
Apr 2024
The Science Behind Memory - Dr. Charan Ranganath : 1152
In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, process, and utilize memories to navigate daily life and shape our futures. You’l ... Show More
1h 21m
May 10
#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus
Dr. Charan Ranganath is a cognitive neuroscientist, professor, and an author. What are memories? Our brains are shaped by countless experiences, but how exactly do we store these stories? Learn what makes some memories stick, why others fade, and how our minds handle the ones we' ... Show More
1h 15m
Dec 2024
The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD
Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.” This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resembl ... Show More
2h 34m
Sep 2024
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science ... Show More
2h 39m
Jul 2024
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath ... Show More
1h 16m