On today’s episode, we hear about:
· A mom struggling with the reality of becoming an empty nester soon
· A wife wanting to let go of bitterness toward her husband
· A woman wondering how to be a caregiver without feeling resentful
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious L ... Show More
Apr 2024
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38m 54s
Jan 2025
Overcoming Fears of Abandonment, with Dora
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Dear Joey - You're Having A Mental Breakdown
Well kids, I stress too. Today we talk about the struggles that I am currently facing, and I guess it is kind of a selfish podcast, but I hope you can somewhat relate.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Sep 2024
Overcoming Lack of Motivation in the Workplace, with Rosie
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Mar 2025
Dr. John Delony: The Hidden Cost of America’s Decline in Mental Health
In this episode, Ken sits down with mental health expert and bestselling author Dr. John Delony. Find out why loneliness could jeopardize your future, how to build better connections, and the two skills necessary to unlock leadership potential. Next Steps: · 🪑 Join the Front Row ... Show More
1h 26m
Jun 2024
Dealing with Early-Morning Thoughts, with Kessonga
Kessonga, Robin, and Headspace Therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with mental health issues, and how to calm those early morning anxious thoughts. Follow Robin here or at Well…Adjusting and fo ... Show More
33m 37s
May 2025
1209: The Sandwich Generation: How to Thrive While Caring for Your Parents and Kids
<p>Are you feeling stretched thin between aging parents and growing kids?<br /> <br /> In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way.<br /> <br /> Listen in as she ... Show More
27m 57s
Sep 2022
The Box Set: It's Not About The Dishes
In this episode, John is joined by fellow therapists Vanessa Bennett, Dene Logan, MC McDonald, and Taune Lyons to talk about trauma, codependency, attachment styles, singlehood, and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
41m 35s