Hey, it's Jody Agard.
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.
Let's nurture your spirit together.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 22
Sleep Meditation with Affirmations for Peaceful Sleep
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep. XO Jody Lea ... Show More
28m 49s
Oct 21
Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to so ... Show More
12m 1s
Sep 2024
#1010 Meditation Compassion & Grace
In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understand ... Show More
20m 19s
Jun 2024
Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.Meditation written and read by Sara R ... Show More
1h 3m
Aug 2024
#1003 Meditation for Going Easy On Yourself
This guided hypnotic meditation is designed to help you relax, release stress, and cultivate a gentle, compassionate approach towards yourself. By immersing yourself in this calming experience, you'll learn to be kind to yourself and embrace a more relaxed mindset. Want to contin ... Show More
18m 46s