Hey, it's Jody Agard.Ā
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.Ā
Let's nurture your spirit together.ā
Xo
Jody
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Yesterday
Choose Joy Series: Laugh Your Stress Away
Hey friend, itās Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So todayās final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more abou ...Ā Show More
8m 58s
Sep 3
Golden Light Sleep Meditation for Deep Healing
Hi love, itās Jody. Tonight, imagine yourself wrapped in warm, healing lightā¦ a space where your body can relax, your mind can quiet, and deep restoration can begin. You donāt have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone. ...Ā Show More
27m 27s
Sep 2024
#1010 Meditation Compassion & Grace
In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understand ...Ā Show More
20m 19s