Hey, it's Jody Agard.
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.
Let's nurture your spirit together.
Xo
Jody
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Today
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light, Jody Learn ... Show More
9m 54s
Yesterday
Manifest a Loving Relationship
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you. https://podcasts.apple.com/us/podcast/healing-meditati ... Show More
9m 36s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
May 2022
Mindful Midnight Music - 432Hz Frequency ✨
Here's to a night of deep sleep, beautiful. 💗
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1h 1m
Jun 2022
Sleeping Into The Future 😴
Here's to a night of deep sleep, beautiful. 💗😴😴😴Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.😴😴😴Looking for meditations create ... Show More
1h 9m