Hey, it's Jody Agard.Ā
Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.Ā
Let's nurture your spirit together.ā
Xo
Jody
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Yesterday
Guided Meditation: What Are You Resisting?
Hey, itās Jody Agardā¦Sometimes we donāt even realize how much energy weāre spending resisting what is. Todayās meditation is a gentle space to notice thatā¦ and soften.So take a breath, settle in, and letās begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adc ...Ā Show More
9m 25s
Jul 5
š Sleep Meditation: The Forest at Twilight: A Sleep Story of Peaceful Creatures
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
59m 19s
Jul 4
āØ Sleep Meditation: The Nighttime Bath of Stars: A Sleep Story to Wash Away the Day
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
1h 28m
Sep 2024
#1010 Meditation Compassion & Grace
In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understand ...Ā Show More
20m 19s