What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like visiting a ba ... Show More
Jul 7
AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day”
Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle ... Show More
48m 47s
Jun 30
AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew
In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self- ... Show More
53m 47s
Mar 2023
7 Habits to Dramatically Improve Focus | Jonathan Fields
We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things ... Show More
1 h
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More
11m 7s