logo
episode-header-image
Jul 2025
1h 2m

Allison Williams On: Perfectionism, Defe...

10% Happier
About this episode
tail spinning
Up next
Yesterday
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Ki ... Show More
1h 15m
Aug 21
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
An investigative journalist on why reincarnation, ghosts, and unexplained phenomena deserve more scrutiny; plus, why our need to believe in something bigger isn't something to be embarrassed about. Miguel Sancho is an Emmy Award–winning television producer and author. He is a vet ... Show More
58m 43s
Aug 19
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in meditation, and the power of simple apologies (and cleaning the dishes). Susan Piver is a 30 year student of Tibetan Buddhism, New York Times bestselling author, and founder of The Open Heart Pr ... Show More
1h 2m
Recommended Episodes
Apr 2023
587: Leave Me Hanging (w/Allison Williams!)
Friend and favorite guest Allison Williams joins us to discuss haircuts, cafeterias, and M3gan 2. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/ ... Show More
1h 24m
Jun 2025
Allison Williams on Botox, Privilege, and Gen Z’s Love of Marnie From ‘Girls’
On June 11th, actress Allison Williams joined Anna live onstage at the Tribeca Festival in New York City for a conversation that was equal parts introspective and hilarious. Allison talked about everything from botox and how it impacts her work (and the faces she’s able to make t ... Show More
1h 9m
Nov 2021
You Can Change (w/ Allison Raskin)
Megan talks with bestselling author and podcast host Allison Raskin about mental health, trusting yourself, defining success, and more. Show Notes: [03:02] - Feeling Guilty [04:16] - Allison’s Foray Into Mental Health [09:38] - Careers in Therapy [13:07] - Allison’s Books [14:19] ... Show More
51m 46s
May 2022
The Overthinking Episode (with Allison Raskin)
This week, Erin and Sara sit down with Allison Raskin, a comedian, mental health advocate, and author of "Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression." They discuss why your mental health is your responsibility, how not ... Show More
1h 35m
Nov 2024
Girls, Part 2: Allison Williams Is Not Marnie Michaels
The Girls star Allison Williams joins Chris, Richard, and Hillary to talk about the beloved show's polarizing run, its surprising afterlife, and what Marnie might be up to in 2024: "I think she's still looking." Plus, our listeners reveal their favorite episodes of Girls. Learn m ... Show More
50m 28s
Sep 2023
Episode 285: When All Your Friends Start Having Kids with Allison Davis
<p>Kate and Doree get to sit down with journalist Allison Davis to discuss her latest New York Magazine article about what happens when your friends start having kids. They also discuss how Allison became a writer for NY Mag and her process of profiling celebrities like Megan Mar ... Show More
47m 25s
Feb 2024
How to Train Your Husband (w/ Allison Kuch)
This week, the girls are joined by the one & only, Allison Kuch! They chat about the life of a NFL wife, how to find the right partner, & her journey on TikTok. They also talk about Allison’s experience being a new mom & dealing with all the emotions that come with it. Shop our M ... Show More
1h 20m
Oct 2024
Allison Keating : Glimmer seeker
<p>Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers.&nbsp;</p><br><p>This week I speak to chartered psychologist, Allison ... Show More
1h 10m
Sep 2024
Alyson Hannigan Reveals Her #1 Hidden Theory About Me
<p>(Video podcast available on Spotify & YouTube)</p><p><br /> </p><p>This week Harry is joined by actress, mom, friend, and newfound dancer Alyson Hannigan! You know Alyson from her impressive resume: Buffy The Vampire Slayer, How I Met Your Mother, American Pie and more - but t ... Show More
1h 4m