logo
episode-header-image
Jul 2025
1h 2m

Allison Williams On: Perfectionism, Defe...

10% Happier
About this episode
tail spinning
Up next
Oct 9
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Ritu ... Show More
55m 11s
Oct 7
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying present—from two of Zen master Thich Nhat Hanh's senior students. Brother Thích Chân Pháp Dung is a Vietnamese American Buddhist monk ordained in ... Show More
1h 1m
Oct 5
How To Be Sanely Productive | Oliver Burkeman
The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, ... Show More
1h 10m
Recommended Episodes
Apr 2023
587: Leave Me Hanging (w/Allison Williams!)
Friend and favorite guest Allison Williams joins us to discuss haircuts, cafeterias, and M3gan 2. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/ ... Show More
1h 24m
Jun 2025
Allison Williams on Botox, Privilege, and Gen Z’s Love of Marnie From ‘Girls’
On June 11th, actress Allison Williams joined Anna live onstage at the Tribeca Festival in New York City for a conversation that was equal parts introspective and hilarious. Allison talked about everything from botox and how it impacts her work (and the faces she’s able to make t ... Show More
1h 9m
Nov 2021
You Can Change (w/ Allison Raskin)
Megan talks with bestselling author and podcast host Allison Raskin about mental health, trusting yourself, defining success, and more. Show Notes: [03:02] - Feeling Guilty [04:16] - Allison’s Foray Into Mental Health [09:38] - Careers in Therapy [13:07] - Allison’s Books [14:19] ... Show More
51m 46s
May 2022
The Overthinking Episode (with Allison Raskin)
This week, Erin and Sara sit down with Allison Raskin, a comedian, mental health advocate, and author of "Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression." They discuss why your mental health is your responsibility, how not ... Show More
1h 35m
Nov 2024
Girls, Part 2: Allison Williams Is Not Marnie Michaels
The Girls star Allison Williams joins Chris, Richard, and Hillary to talk about the beloved show's polarizing run, its surprising afterlife, and what Marnie might be up to in 2024: "I think she's still looking." Plus, our listeners reveal their favorite episodes of Girls. Learn m ... Show More
50m 28s
Sep 2023
Episode 285: When All Your Friends Start Having Kids with Allison Davis
<p>Kate and Doree get to sit down with journalist Allison Davis to discuss her latest New York Magazine article about what happens when your friends start having kids. They also discuss how Allison became a writer for NY Mag and her process of profiling celebrities like Megan Mar ... Show More
47m 25s
Feb 2024
How to Train Your Husband (w/ Allison Kuch)
This week, the girls are joined by the one & only, Allison Kuch! They chat about the life of a NFL wife, how to find the right partner, & her journey on TikTok. They also talk about Allison’s experience being a new mom & dealing with all the emotions that come with it. Shop our M ... Show More
1h 20m
Jul 2016
Alison's Crisis, Daniel's Bing Bong Theory and One Helluva Sister Problem
Alison comes face to face with herself in great lighting at DSW and is horrified by what she sees. Greg has a fantastic metabolism but can't sleep. Jenna's back from Utah with Snack Chat items and advice for Alison regarding maternity clothing. Also, love for discontinued sweatpa ... Show More
1h 33m
Oct 2024
Allison Keating : Glimmer seeker
<p>Topics covered : Uncovering blind spots, racism, overwhelm, anxiety, panic attacks, burnout, regulation and dysregulation, consumerism, community and collective care, self-care, rupture and repair, glimmers.&nbsp;</p><br><p>This week I speak to chartered psychologist, Allison ... Show More
1h 10m
Listen to millions of songs and podcasts on Anghami