Spencer dishes up his jury duty gossip, but this podcast is bad and we found a way to blame our listeners as we prepare for our 200th episode. Listener emails give us some insights while we capture some of The Spleen's most private of essences.
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Jun 2025
Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51
Drop your #StepCheck in the comments! In this episode we are joined by Greg O'gallagher, the founder of Kinobody. Frankly, this episode is a bro out. If you are interested in two guys chatting about training and nutrition in depth, this is the episode for you. Greg's Socials | @g ... Show More
1h 10m
Sep 2024
Livin' the Dream, Pt 1, with Michael Imperioli
This week we’re breaking down “Livin’ the Dream, Pt 1” and the ladies chat with Michael Imperioli who played Sensei Billy! Jim comes back to Scranton to spend more time with Pam. Meanwhile Dwight gets his black belt in karate and Andy decides to quit his job to pursue acting leav ... Show More
1h 26m