About this episode
Jun 3
Sami Spalter: My Approach to Movement & Nutrition While Pregnant
In today’s episode of Sami’s Nesting Series, Sami opens up about how pregnancy has completely shifted her relationship with movement and nutrition, and how the expectations she once had for herself were very different from the reality of what her body truly needed. From letting g ... Show More
36m 6s
May 27
Sami Clarke and Hannah Eve on Finding Yourself on the Other Side of Heartbreak
Sami is joined by one of her dear friends who has been such a pivotal part of her life lately, Hannah Eve — and this conversation is exactly the kind of girl chat we all need. From how their friendship formed to the big, messy, beautiful moments that brought them both to where th ... Show More
1h 25m
May 20
Sami Spalter: Navigating Grief During Pregnancy
Welcome back to Sami Spalter’s Nesting Series on Transform. Today’s episode is a personal one. Sami opens up about what it’s been like to navigate pregnancy while also holding grief, stepping into motherhood while missing her own mom. It’s an honest conversation about how joy and ... Show More
44m 7s
Aug 2025
Lessons I’ve Learned in My 20s and 30s: Pivoting Careers, Letting Go of Timelines, Personal Finance, & More
<p>On today’s solo episode I am back to share the biggest lessons I have learned in my 20s and 30s — from navigating career pivots and releasing the pressure of rigid timelines to building meaningful relationships and finding confidence in personal finances. Whether you're in the ... Show More
34m 10s
Mar 2025
Biggest Money REGRETS
<p>This week, the girls are talking about all their biggest money regrets! They also read submissions from listeners about things they regret spending their money on like trends, designer clothes, school, & more! </p><p><br></p><p>What we are wearing/mentioning links:&nb ... Show More
1h 18m
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Oct 2024
Tik Tok Rules Our Life
1h 16m
Oct 2024
COZY FALL GUIDE
1h 24m
Jan 2025
The Year of Realizing Things
<p>This week, the girls are deep diving into their recent self-care & mental health journeys. Jaci recaps her incredible solo stay at Mii amo spa & Chelsey talks about what’s helped her work through anxiety. </p><p><br></p><p>What we are wearing/mentioning links:&nbs ... Show More
1h 29m
Dec 2024
Shayna Taylor, Founder of Shayna’s Kitchen: Moving from the US to Italy, Gut Healing Tips, Relationship Advice for Personal Growth, and More
<p>On today’s episode I am talking with the founder of Shayna’s Kitchen, Shayna Taylor! We touch on all things gut health, her daily supplement routine and go-to meals, making big life changes like moving across the world, relationship advice, and much more. Shayna took a huge le ... Show More
50m 13s
Feb 2025
Love ME! Pick ME!
1h 16m
Mar 2025
Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
<p>On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want t ... Show More
27m 59s
Dec 2024
BEAUTIFY YOUR LIFE!
<p>This week, the girls are talking about their recent obsession with Martha Stewart & Pamela Anderson (with a sprinkle of David Goggins?) They talk about honing in on your craft, embracing your gifts, and the importance of beautifying your life! </p><p><br></p><p><br></ ... Show More
1h 15m
In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate in this season of life.
From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what’s grounding them — and why it matters. This conversation is a pow ... Show More
<p>This week, the girls are chatting about - surprise, surprise - TIK TOK! They recap the rug saga, grandparent theory, & so much more! </p><p><br></p><p>Watch us on YouTube: <a href="https://youtube.com/@whatwesaidpodcast?si=_nG0aZYNuID5cVX2" rel="noopener noreferr ... Show More
<p>This week, the girls are breaking down their fall favorites, routines, must-haves, & fashion! They talk about curating a cozy home & finding your new “signature” whether it be jewelry, scents, or style! </p><p><br></p><p><br></p><p>Watch us on YouTube: <a hre ... Show More
<p>This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well! </p><p><br></p><p>What we are wearing/mentioning links: </p><p><a href="https://shopmy.us/whatwesaidpodcast" rel="noopener noreferrer" tar ... Show More
