Selfcare Essentials

A rambly episode on the timing of your life and seeing the signs.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

This is the episode to listen to if you find yourself scrolling on social media non stop and want to find another way to create dopamine in your body!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more infor ... Show More

I love journaling and it healed me in so many ways so it only comes natural that I want to share my secrets with you!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information. 

THIS WEEKS EPISODE Hosted on Acast. See acast.com/privacy for more information. 

This podcast episode is about overtourism – or damaging tourism. Let’s find out what that’s all about! Hosted on Acast. See acast.com/privacy for more information. 

The season continues in typical dodgy fashion! Don't miss this weeks new episode. Hosted on Acast. See acast.com/privacy for more information. 

We've got a brand new show joining the JamPot family and we wanted to share a little taste with you! This is Mad, Sad & Bad with Paloma Faith... If you like the sound of it and want to hear the rest of the episode and MORE, go follow us wherever you find your podcasts - there are ... Show More

We've got a brand new show joining the JamPot family and we wanted to share a little taste with you! This is Mad, Sad & Bad with Paloma Faith... If you like the sound of it and want to hear the rest of the episode and MORE, go follow us wherever you find your podcasts - there are ... Show More

Episode 30 - a short Arsecast because of lack of material Hosted on Acast. See acast.com/privacy for more information. 

Watch this episode on Youtube - https://youtu.be/3VVyftqMhLw?si=jUIK2rV5Usp09ZDG Hosted on Acast. See acast.com/privacy for more information. 

If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you. By the time you ... Show More