When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.
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Today
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Yesterday
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Oct 8
The Most Mindful Thing You Can Do? Log Off
Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More
7m 10s
Feb 2025
Breaking Through Indecision: The Power of Taking Action
When you don’t know what to do, ask yourself—if you had to act right now, what would your next step be? Indecision keeps you stuck, but action creates clarity. Stop overthinking. Move forward, learn, and grow. What’s one thing you can act on today? Monday Motivation Newsletter: h ... Show More
59m 46s
Mar 2025
Waking Up Grateful (Female Voice)
Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.So, find a quiet spot, take a deep breath, ... Show More
11m 30s
Sep 2024
HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance
in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain h ... Show More
37m 30s
Feb 2025
3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3484:Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions ... Show More
9m 51s
Apr 2025
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3567:Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing f ... Show More
9m 52s
Apr 2025
Breathe Into You and Let Go (Female Voice)
Hey there, it’s Jody Agard.I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymore. But I’ve learned that when I take a deep breath and truly let go, everything softens. Today, we’re giving ourselves permission to do jus ... Show More
8m 3s