283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it’s “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the first place.
... Show More
Yesterday
Abortion: What Isn’t Disclosed | Seth Gruber
286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the a ... Show More
1h 11m
Jul 2
Why Everyone Is Getting Sick (It’s NOT What You Think!) | Dane Wigington
284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others ... Show More
1h 14m
Jan 2025
Episode 203: Waves of Change in the Wine World with Wine Journalist Kathleen Willcox (Part 1)
Welcome Back Wine friends, and a happy new year! In this episode, I sit down with Kathleen Willcox, a renowned wine journalist featured in Wine Enthusiast, Wine Searcher, and more. Together, we explore exciting innovations in the wine world: Virginia wineries experimenting with P ... Show More
47m 11s
Mar 2025
Ep 211: The Ultimate Chenin Blanc Quiz with Liam D'Arcy aka The Wine Wally - Will They Pass or Fail?
Welcome back Wine friends! In this episode, I’m joined by Liam D’Arcy, better known as The Wine Wally on Instagram, a wine enthusiast who has built a thriving online community of over 104,000 followers. Unlike my usual guests—winemakers, sommeliers, or Masters of Wine—Liam is a p ... Show More
58m 42s
Jul 2024
Ep 188: Exploring Bairrada: Wine Region Insights & the New Wine Book 'How to Drink Wine' with Author and Presenter Tom Surgey (Part 1)
To download the transcript CLICK HERE Welcome back friends! Today, I'm delighted to host one of the UK's most dynamic and energetic wine presenters, Tom Surgey. You might recognize Tom from his work with the Three Wine Men, his regular appearances on ITV's Love Your Weekend with ... Show More
54m 51s
Feb 2025
Ep 204: Why Bhutan Could Be the World’s Next Great Wine Region & High-Altitude Vineyards with Wine Journalist Kathleen Willcox (Part 2)
Welcome back, wine friends! This is part two with the brilliant wine journalist Kathleen Willcox, whose work you can find in Wine Searcher, The Drinks Business, Full Pour, and Wine Enthusiast. If you haven’t listened to part one yet, go back and check it out—we covered the evolut ... Show More
30m 27s
Sep 2024
30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning sign ... Show More
46m 43s
Apr 2024
137 - The Hard Truth About Alcohol With Danny Matranga
Alcohol. A polarizing word in itself. Everyone has an alcohol related story, even if you've never personally drank. This week we are talking with Danny Matranga,
CSCS, BSc about the impact of alcohol on our health. Alcohol is so ingrained in our society that simply mentioning ... Show More
53m 29s
Oct 2024
Ep 193: Rhône Roots: Exploring Châteauneuf Varietals in Paso Robles with Jason Haas of Tablas Creek (Part 1)
In this episode, I sit down with Jason Haas, proprietor of the renowned Tablas Creek Vineyard, a leader in California’s Rhône varietal revolution. Join us as we explore the fascinating journey of Tablas Creek, founded in partnership with the iconic Château de Beaucastel from Chât ... Show More
51m 11s