consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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1d:T500,In this episode with Angela Jackson, we delve into the realm of adolescent low back pain, uncovering its various facets and management strategies. From identifying common causes to understanding the progression of bone stress injuries, we navigate through the complexities of this prevalent issue. Tune in as we explore the age groups most at risk, examine gender differences in presentation, and unravel effective management approaches tailored to this specific population. Want to learn more about adolescent low back pain? Angela recently did a brilliant Masterclass with us called “Assessment and Rehabilitation of Low Back Pain in Youth Athletes” where she goes into further depth on this topic. 👉🏻 You can watch her class now with our 7-day free trial: https://physio.network/masterclass-jackson

4 things you can do to be active without...