Being sure to get enough sleep is one of the suggestions for people trying to lose or control their body weight. What’s the connection? How does sleep affect weight loss? This episode begins with an explanation. https://www.webmd.com/obesity/features/cant-shed-those-pounds
The English language is full of weird little phrases like: “Cut to the chase.” “Made ... Show More
Aug 23
The Psychology of Lying & The Race for Outer Space - SYSK Choice
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com No one likes making a fool of themselves — but it turns out, it might be one of the best things you can do for your happines ... Show More
49m 41s
Aug 21
How Do You Create Happiness? & Why Dogs Behave the Way They Do
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com “Happy Birthday to You” might seem like a simple song, but its history is anything but. It has generated millions of dollars ... Show More
50m 11s
Oct 2024
How to Become Your Future Self (and how to use future self journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More
26m 12s
Nov 2024
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidden' part of your mind is not only possible, it also has the potential to complet ... Show More
2h 13m
Jun 15
3634: My (New) Favourite Tool For Supporting Your Desires by Irene Elias of Self Love Junkie
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3634: Irene Elias shares a deceptively simple yet powerful technique to reframe negative self-talk and shift into a more em ... Show More
9m 24s
Mar 2024
#475 Every Choice Matters (How to Shape a Positive Future)
Every choice we make, no matter how seemingly insignificant, has the power to ripple through our lives and shape our future. It's easy to get caught up in the day-to-day and overlook the long-term consequences of our decisions. However, recognizing that each choice carries weight ... Show More
14m 30s
Jan 2025
180. Unlocking Your Future Self: Communication, Happiness & Wellbeing
Why creating happiness in the future starts today.
The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical w ... Show More
22m 26s