logo
episode-header-image
Jun 18
4m 58s

Strong Enough To Ask For Help

Allan John (What Is Stoicism?)
About this episode

In this episode, we explore the life and teachings of Epictetus, the Stoic philosopher born into slavery who found unshakable strength from within.


His story reminds us that while true resilience begins in the mind, Stoicism also embraces the power of connection, encouraging us not just to endure, but to give and receive support as part of a greater whole.


👇 👇 👇


📻 FOR MORE STOIC AUDIO CONTENT


Check out one of my latest daily Micro Morning Meditations here on Substack:


☀️ Micro Morning Meditation: How To Always Get What You Desire

https://whatisstoicism.substack.com/p/micro-morning-meditation-how-to-always


Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
You Can Neither Re-Live Nor Pre-Live
The Stoic philosophers understood something timeless about human nature: we spend much of our lives outside the present moment.We worry about the future, regret the past, and overlook the only time we ever truly possess—now.Among the Stoics, Seneca in particular had a clear warni ... Show More
5m 55s
Jul 2
Defending Ourselves Against Our Enemies
In this episode, we look at what Stoicism has to say about resisting the urge for revenge and reclaiming our inner freedom.With help from Marcus Aurelius, Epictetus, and Diogenes, we examine why retaliation degrades us and how self-mastery is a better path to strength. Instead of ... Show More
4m 54s
Jun 25
So It Goes
In this episode, we dig into the meaning behind Kurt Vonnegut’s famous line “so it goes” and how it’s more than just a catchphrase.Drawing from Slaughterhouse-Five, Stoic ideas, and the book The Courage to Be Disliked, we talk about how accepting what we can’t control can actuall ... Show More
6m 25s
Recommended Episodes
Feb 2024
Starting Stoicism
Are you new to Stoicism and want to know where to get started in learning about it and how to apply it in your life? Then this episode is for you. One of the things that I appreciate about Stoicism is that it’s very practical philosophy, and there are a lot of ideas and principle ... Show More
15m 47s
May 18
3601: How to Practice Self-Compassion Through Anger by Kristine Klussman on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how pract ... Show More
10m 32s
Aug 2024
Viewing others with compassion (Meditations 2.1)
In this first episode of Season 2, we dive into one of my favorite meditations from Marcus Aurelius, Meditations 2.1. I’ll be using the Farquharson translation throughout this season, and today, I’m excited to get started.Meditation Quoted:"Say to yourself in the early morning: I ... Show More
29m 23s
Dec 2024
Why the Stoics Urge Us to Act Before Time and Reason Fade (Meditations 3.1)
Today we begin Book 3 of Meditations by Marcus Aurelius. Meditation 3.1 reminds us that our time is limited—not just by death, but by the potential loss of our rational faculty as we age. Marcus writes that even if life continues, our ability to reason, comprehend, and adapt to e ... Show More
18m 22s
May 2024
The New Stoic Morning Meditation for Resilience and Peace (2024)
Send us a textJoin us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help y ... Show More
10m 33s
Mar 2025
Is Inner Peace the Goal of Stoicism? (Meditation 3.12)
In this episode, I walk through Meditations 3.12, where Marcus Aurelius claims that if we pursue Virtue with sincerity and without distraction, we will live “the blessed life.” But what does that really mean in Stoic terms? We examine what “blessed” refers to (spoiler: it’s Eudai ... Show More
17m 46s
Jul 2024
3 Pillars of Skilful Communication Cheatsheet
Send us a textIn this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy.Quotes Featured:"It's not w ... Show More
16m 29s
Feb 2025
Coping Flexibility: The Stoic Art of Picking Your Battles Wisely
Send us a textHow do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation. Drawing from Sto ... Show More
7m 8s
Sep 2024
Making morally just decisions (Meditations 2.6)
In this episode, I explore Meditation 6 from Book 2 of Meditations, where Marcus Aurelius reflects on how we often fail to honor our own well-being, instead placing it in the hands of others. I dive into the Stoic concept of violence, explaining that true violence, in Stoic terms ... Show More
27m 39s
Feb 2024
Anger: The Most Dangerous Emotion
This lesson is taken from my 16-part premium course Seneca's Stoic Toolbox for Anger Management. To take the full course with a free trial, visit: https://stoichandbook.supercast.com/ Or if you're listening on Apple podcasts, you can sign up directly there.  --- In this ... Show More
10m 4s