We often rush to offer solutions when a loved one expresses emotional distress, not because we don't care, but because it's uncomfortable to witness pain—both theirs and our own. While advice and plans may seem helpful, skipping over empathy and validation can make others feel dismissed or misunderstood. In this episode, the hosts unpack why we default to fi ... Show More
Nov 26
When the Holidays Aren't So Merry
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*We just answered a bunch of questions from listeners and want to answer more*
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In this episode, Colter, Lauren, and Ca ... Show More
52m 22s
Nov 19
Managing Your Boundaries with Family Over the Holidays
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The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about wh ... Show More
54m 24s
Nov 14
People Pleasing and When You Get Invited To Chilli's
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Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it o ... Show More
46m 2s
Jan 2025
Re-release: Toolkit to Navigate Bad Days
<p>As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ... Show More
59m 9s
<p>This week, the girls are having a chatty catch-up episode! They talk about the highs & lows of being a new parent, balancing work & family, an eagle live stream (?), & so much more. </p><p><br></p><p>What we are wearing/mentioning links: </p><p><a href="h ... Show More
