Let’s talk about the silent treatment—because it’s not just silence, it’s control. In this episode, I’ll show you how to spot it, how to stop chasing it, and exactly what to say to take back your power without matching the bad behavior. If someone goes quiet to punish you, this episode is your playbook for handling it with confidence and emotional maturity.
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Mar 3
Top 5 Communication Habits We’re Teaching Our Kids
In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting th ... Show More
33m 30s
Feb 17
The 3 Signs You’re Being Gaslit (And What to Do About It)
Gaslighting isn’t just a buzzword — it’s a real communication pattern that quietly distorts reality and leaves you questioning yourself. In this episode, I break down the three must-know signs you’re being gaslit, the subtle conversation shifts that give it away, and exactly what ... Show More
21m 14s
Jun 2025
Ep.160 Alone Time in a Relationship
Sometimes the best thing you can do for your relationship is to step away for just a little bit. In this episode, we dive into why carving out solo time—even from your partner—is not just okay, but essential. What may seem like distance actually creates room to reset, recharge, a ... Show More
41m 24s
Sep 2024
Get Him Back Using This Method
<p><strong>Find out why this episode hit over 100,000 downloads on its first day</strong>—Tune in RIGHT NOW to learn the psychology of <u>WHY MEN ALWAYS PULL AWAY IN RELATIONSHIPS</u>!!! whether beginning, middle, or end--it seems to always happen at some point. </p><p><br>< ... Show More
38m 58s
Jun 2025
How To Balance Mind, Body—and iPhone
Mary is juggling a busy career and family life and, like many of us, she feels guilty about the time she spends on her phone. On this episode of How To!, Courtney Martin talks with author and teacher Molly Caro May about how she's helping others rethink—and rewire—their dependenc ... Show More
38m 5s
Mar 2025
Expanded Love: The New Paradigm of Dating, Relationships & Life!
<p>The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, your life, your relationships and also will illuminat ... Show More
34m 48s