In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke
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Thanks so much for all of your support!
With gratitude,
Les and Sara
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/sara
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#relaxation #mindfulness #meditation
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