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Jun 2025
12m 56s

Gentle Exploration of NSDR for Sleep and...

Optimal Living Daily Yoga Nidra
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Today
WITH MUSIC - Anchor Your Calm: Yoga Nidra for Grounded Inner Peace
Feeling ungrounded or anxious leaves you vulnerable to stress. This practice uses heavy, downward-focused awareness techniques to establish a solid physical anchor, keeping you centered, resilient, and deeply peaceful regardless of external storms. And start your morning with Opt ... Show More
12m 17s
Today
Anchor Your Calm: Yoga Nidra for Grounded Inner Peace
Feeling ungrounded or anxious leaves you vulnerable to stress. This practice uses heavy, downward-focused awareness techniques to establish a solid physical anchor, keeping you centered, resilient, and deeply peaceful regardless of external storms. And start your morning with Opt ... Show More
12m 9s
Yesterday
WITH MUSIC - Complete System Reset: Deep NSDR Exploration
When every tab in your brain is crashing, it's time for a full reboot. This deep NSDR exploration guides your entire organism into a state of non-doing, facilitating vital physiological repair and comprehensive stress reduction. And start your morning with Optimal Living Daily! A ... Show More
13m 11s
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