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Jun 2025
12m 56s

Gentle Exploration of NSDR for Sleep and...

Optimal Living Daily Yoga Nidra
About this episode
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep quality, these techniques offer a profound way to recharge without actually sleepi ... Show More
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9m 11s
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Overcome Imposter Syndrome: Yoga Nidra Reprogramming
Imposter syndrome is just a story playing in your head. This Yoga Nidra practice takes you deep into the subconscious mind—where those stories live—and helps you replace self-doubt with a new narrative of worthiness, skill, and belonging. And start your morning with Optimal Livin ... Show More
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13m 4s
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