Today

WITH MUSIC - Release Jaw and Neck Tension: NSDR Body Scan

Do you clench your jaw or hike your shoulders up to your ears when stressed? This targeted NSDR body scan brings warm, healing awareness directly to the masseter muscles, neck, and upper back, providing natural relief from TMJ discomfort and tension headaches. And start your morn ... Show More

13m 51s

Today

Release Jaw and Neck Tension: NSDR Body Scan

Do you clench your jaw or hike your shoulders up to your ears when stressed? This targeted NSDR body scan brings warm, healing awareness directly to the masseter muscles, neck, and upper back, providing natural relief from TMJ discomfort and tension headaches. And start your morn ... Show More

13m 43s

Yesterday

WITH MUSIC - Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid

There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind, using guided awareness to distract the "thinker" and smoothly transition your brainwaves into the restorative stages of s ... Show More

8m 54s

Sep 2025

INCREDIBLE Guided Sleep Meditation Journey Relaxation techniques for deep sleep and a calm mind

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chap ... Show More

3 h

Feb 2024

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More

42m 1s

Sep 2025

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ... Show More

3 h

Jul 2025

Yoga Nidra: Deep Sleep & Relaxation (music)

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More

31m 1s

Aug 2025

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

<h1><span style="font-size: 14pt;">deepsleep #meditation #bodyscan #nightaffirmations</span></h1> <h1><span style="font-size: 14pt;">0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)</span></h1> <h1><span style="font-size: 14pt;">30:00 Chapter 2: Part 2: Breathing Meditatio ... Show More

3h 1m

Sep 2025

Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions

If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall a ... Show More

50m 52s

Apr 2025

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.✨ What to Expec ... Show More

33m 17s

Feb 2025

Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More

17m 12s

Mar 2025

Guided Morning Meditation for Inner Peace & Harmony

Enjoy a gentle guided morning meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to start your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #morningme ... Show More

13m 27s

Feb 2025

Short Mindfulness Meditation for a Great Morning ☀️😊

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More

7m 30s

Gentle Exploration of NSDR for Sleep and...