logo
episode-header-image
Oct 2023
1h 44m

N.070 Advanced Yoga Nidra: Elevate Your ...

Yoga Nidra & Beyond
About this episode
🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤
Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights.

🌙 *Journey Through Seven: From Root to Crown* 🌙
Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the unique vibrations of each energy center, understanding their individual significance and collective harmony. This guided meditation serves as a holistic body scan, realigning and rejuvenating your spirit.

💎 *Eighth Chakra Awakening: The Soul Star's Embrace* 💎
Ascend to the realm of the eighth chakra, where your soul meets the cosmos. Contrary to popular belief, the true key to its activation is profound self-acceptance and radical embodiment in this lifetime. It's a call to seize your life's purpose, embodying your essence like never before.

🌟 *Embody & Accept: The Ultimate 8th Chakra Activation* 🌟
With Ayla Nova's gentle guidance, discover that the ultimate path to activating the eighth chakra. This a radical awakening to one's life purpose. It's about taking life by the horns, fully embracing every aspect of yourself, and realizing your divine destiny.

🌊 *Restoration and Transformation: Your Inner Renewal* 🌊
This advanced Yoga Nidra offers a unique blend of yogic sleep, theta waves, and energy healing. Dive into the NSDR (non-sleep deep rest) state, unlocking lucid dreaming, self-healing, and deep restoration. The intricate dance of emotions, sensations, and energies is navigated with grace and self-awareness.

🙏 *Embrace the Global Movement* 🙏
Join Ayla Nova's ever-expanding community of seekers, spanning across continents. Find solace in a collective of souls striving for self-awareness, energy healing, and profound transformation. Dive deep into practices like yoga nidra for healing, yoga nidra for insomnia, and yoga nidra for deep sleep. Together, we shift the narrative, embrace yogic sleep, and elevate our energies.

✨ *Dive deep into this transformative Yoga Nidra experience. Follow and turn on the notification and elevate your energy with the 8th Chakra Activation, guided by Ayla Nova.* ✨


*Tags*: #guidedmeditation #yoganidra #sleepmeditation #eighthchakra #eighthchakrameditation #soulstarchakra #soulstarmeditation #open8thchakra #energyhealing #transformation #restoration #bodyscan #yoganidraforhealing #yoganidraforinsomnia #yoganidrafordeepsleep #nidrayoga #rewirebrain #yogicsleep #thetawaves #nsdr #luciddreaming #yoganidra #meditation #8thchakraactivation #8thchakra #AdvancedYogaNidra

Rest well, be well. 🙏🌟
Namaskar.

Thank you for being here.

Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra

Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1

00:00:00 Intro
00:00:12 Learn about the 8th Chakra
00:07:30 Intention of the Practice
00:08:48 Prepare for Yoga Nidra
00:11:44 The Practice of Yoga Nidra
00:22:22 Annamaya Kosha
00:51:21 Pranamaya Kosha
00:54:30 Manomay Kosha
01:03:44 Vijanamaya Kosha
01:08:00 Anandamaya Kosha | 108 🙏

Music from Pond5

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Up next
Aug 14
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content an ... Show More
42m 40s
Jul 16
N.112 Yoga Nidra for Transformation
Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this ... Show More
1h 3m
Jun 13
N.111 Yoga Nidra for Restful Clarity | 55 Minutes
Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving ... Show More
55m 55s
Recommended Episodes
Apr 2022
Yoga Nidra: Calming Sleep
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, ... Show More
19m 12s
Apr 2022
Yoga Nidra: Calming Sleep (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, an ... Show More
19m 12s
May 2022
Yoga Nidra: Relaxation
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and t ... Show More
27m 31s
May 2022
Yoga Nidra: Relaxation (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and t ... Show More
27m 31s
Jul 2024
Deep Rest | Yoga Nidra Meditation for Self-Love
Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and ... Show More
38m 15s
Oct 2024
Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil san ... Show More
1h 1m
Apr 2022
Yoga Nidra: Letting Go (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and t ... Show More
25m 39s
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More
1h 1m
Apr 2022
Yoga Nidra: Letting Go
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and t ... Show More
25m 39s
Nov 2021
Yoga Nidra: Nourishing Sleep
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Plea ... Show More
21m 32s