The World’s #1 Personal Development Book Podcast!
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In today’s episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.
Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.
In this episode, you’ll learn why discomfort is the gateway to everything meaningful in life, how to build emotional fitness through seven powerful traits, and what it really looks like to “train your brain” for success in business, leadership, and relationships.
We hope you enjoy this incredible conversation with Dr. Emily Anhalt.
To Learn More about Dr. Emily and buy her book visit:
The Book: https://a.co/d/gWQWNoG
Website/Socials: https://www.dremilyanhalt.com/
https://www.instagram.com/dremilyanhalt/
https://www.linkedin.com/in/dremilyanhalt/
01:26 Elmo, emotional intelligence, and how the pandemic raised awareness of mental health
03:11 Discomfort as a necessary part of growth
07:04 Cultural attitudes toward mental fitness vs. physical fitness
12:36 Why co-founder conflicts are a leading cause of startup failure
14:43 Intergenerational trauma and healing
17:34 Emotional literacy in schools and society
19:46 The 7 traits of emotionally healthy individuals
22:13 Practical examples of emotional fitness habits
24:23 Using mindfulness to handle discomfort
27:10 Curiosity as a tool for self-reflection
27:52 Self-awareness and mindfulness for emotional regulation
29:33 Building resilience through experience and philosophy
32:28 Understanding and applying empathy
33:46 What effective communication involves
35:17 The role of playfulness in emotional well-being
36:37 Emotional growth through consistent practice
40:13 Using physical practices to develop emotional strength
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