logo
episode-header-image
Jun 2025
7m 15s

What Is Stoicism?

Allan John (What Is Stoicism?)
About this episode

I try to answer this question each week in different ways.


For this episode, however, I wanted to step back and provide a more general overview. I hope you find it useful!


👇 👇 👇


📻 FOR MORE STOIC AUDIO CONTENT


Check out one of my latest daily Micro Morning Meditations here on Substack:


☀️ Micro Morning Meditation: Don't Mistake Glamour For Beauty

https://whatisstoicism.substack.com/p/micro-morning-meditation-dont-mistake


Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 14
The Marvels and the Dangers of Being Alive
This episode reflects on Seneca’s question of whether life is still worth choosing when its beauty and suffering come as a package. In Consolation to Marcia, he sets the marvels of existence—stars, mountains, rivers, forests, love—beside illness, grief, danger, and death, then as ... Show More
6m 23s
Oct 7
Marcus Aurelius on How to Stay Calm
This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes too, that we rarely know the full story, and that anger often harms us more than t ... Show More
5m 57s
Sep 30
Solitude, Society, and the Courage Not to Follow the Crowd
This episode explores the balance between solitude, good company, and independent judgment.Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that strengthen character and enrich life.The danger is not society itself, but surrenderin ... Show More
9m 3s
Recommended Episodes
Jan 2024
284 - Q & A - Daily life, God, Difficult People, and Politics
Hello friends, my name is Erick Cloward and welcome to the Stoic Coffee Break. The Stoic Coffee Break is a weekly podcast where I take an aspect of Stoicism and do my best to break it down to its most important points. I share my experiences, both my successes and my failures, an ... Show More
19m 1s
Jul 2024
Daily Stoic Meditation for Wisdom
A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ... Show More
12m 25s
Feb 2023
#26. how to stop comparing, ghosting, motivation & meeting the one
In this week's episode I answer more of the questions I received in my last Q&A. I discuss staple closet items, how to know if he's the one as well as how to stop comparing yourself to others and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & ... Show More
21m 8s
Nov 2023
Stoic Focus Training: A Six-Step Plan For Distraction
Distraction is rarely a willpower problem. It is usually a setup problem: we sit down to focus without ever preparing the ground. This episode walks through a six-step process I use to prepare for meditation, and then shows how the same steps carry over into work, relationships, ... Show More
1h 5m
Dec 2022
218 | Avoid Unnecessary Suffering in 2023
<p>On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in fo ... Show More
32m 4s
Jun 2021
Why I do this podcast
For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcriptTo access the full episode transcript, go t ... Show More
8m 19s
Nov 2018
Work, Life, Balance my ass
Ever heard of work.life.balance?Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a ... Show More
12m 59s
Dec 2024
STOP Overthinking With These BRAIN HACKS | 2024's Greatest Hits
🔓 ⁠Get DOUBLE the content, FIRST access, and 2+ hour deep dives⁠. All for just $1.99. That’s less than your coffee—and far more grounding ☕︎ 🧠 No guess, just progress — take this ⁠quiz ⁠and get your personal development program. 📨 Start your week with clarity – join the ⁠Sunda ... Show More
25m 24s
Nov 2021
341 - Facts or feelings?
tail spinning
16m 52s