For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do. Episode transcript To access the full episode transcript, go to the following link and select the individual podcast episode and then click ... Show More
Jun 1
Tea, L‑theanine and a calmer mind
After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ... Show More
11m 31s
Mar 2026
How berries help build a better brain
One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ... Show More
13m 9s
Apr 2024
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
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In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More
49m 49s
May 2022
ASMR overthinking & overcoming
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<p>In today's episode I explain the recent changes to my podcast, analyze my timid approach to house renovation, discuss this month's major movie and TV show releases, and divulge my current strugg ... Show More
31m 59s