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Oct 15
12m 5s

335 | want to start journaling? my top 3...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
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Oct 13
334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)
Have you ever tried everything to calm your anxiety, challenged your negative thoughts, identified your cognitive distortions, and talked yourself through every possible scenario… only to find yourself still spiraling?You’re not alone. And you might not be doing anything wrong.In ... Show More
20m 59s
Oct 8
333 | 3 journaling prompts to step into next level, unapologetic confidence
You don’t need fixing. You don’t need improving.You need to just come back to you.To feel safe just being you, being present, connecting - no filtering, no masks.&& to do the things that are important to you & true to you every day.That’s it.Free & Well is here to help you feel s ... Show More
8m 40s
Oct 5
332 | you don't need to do more, you need to feel safe being yourself: my 3 step process for unapologetic confidence
What if the reason you keep overthinking, people-pleasing, and worrying about what everyone thinks isn’t because you need to fix anything or be better?What if your nervous system simply learned that you weren’t safe to fully be yourself?For years, anxiety can quietly shape the wa ... Show More
19m 15s
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