The Gift of Feedback

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3314:Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fea ... Show More

This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things we can do. In this episode of Mantra, we unpack what it really means to embrace uncertainty and turn it into an opportunity for person ... Show More

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1198In this enlightening episode, Amy delves into the power of body language and its profound impact on confidence. With her extensive res ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3454:Allison Carmen’s journey of trying to publish her parenting book, "Maybe Everything is Okay," is a testament to resilie ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3479:Briana Harry explores the struggle of confronting and disarming the ego, especially when it resists criticism and perso ... Show More

With a growth mindset, we see failure as the gift it is: an opportunity to learn and prove that we are evolving and changing. Fixed mindsets teach us that failures are something to be scared of, and to avoid because they are a damning indictment of us as individuals. We view them ... Show More

The Amazing Potential In Every Moment To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, persona ... Show More

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, w ... Show More

In this episode, Jamie Trowbridge learns a couple of lessons from his father - about sailing and about life. This episode is hosted by Angelica Lindsey-Ali. Podcast # 720 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy L ... Show More