94: Procrastination is a Trauma Response

In this episode, I open up about a pattern I’ve struggled with for a long time: I can get really low when I’m not busy or in motion. I’m someone who feels most grounded when I’m doing something, surrounded by activity or momentum, and it’s hard when that pace slows down. I know I ... Show More

<p>In this episode, I’m walking and talking nine days post–lower bleph and fat transfer. I’ve been documenting the whole journey on Instagram, and so many people have been asking questions mostly because a lot of us don’t realize these under-eye issues are <em>genetic and structu ... Show More

In this episode, I talk about how to know when it’s time to walk away from a habit, a person, a version of yourself, or anything that no longer feels aligned. There’s a process we all go through before we’re ready: the confusion, the guilt, the resistance, and finally, the clarit ... Show More

<p>In this episode, we unpack what it means to reconnect with your inner child, reclaim your passion, and stop settling for a life that fits others but starves you. This is your permission to remember who you are—and come home to the version of you that never stopped believing.</ ... Show More

<p>If you’ve ever felt like you have to shrink, mute, or manage yourself just to be accepted—this is for you. People-pleasing isn’t kindness. It’s self-erasure. And the more you do it, the less of you there is left. This video is your wake-up call to stop disappearing from your o ... Show More

<p>I spent 25 years trying to make myself smaller—quieter, easier, more manageable. I thought if I toned myself down, if I took up less space, life would be easier. But instead, I became unrecognizable to myself.What they don’t tell you is that shrinking yourself doesn’t make lif ... Show More

<p>Hi, my loves! In today’s episode, we’re chatting about a feeling that almost all of us experience at some point: feeling <em>lost</em> in life. Whether you’re uncertain about your career path or relationships or just feeling disconnected from your purpose, that sense of direct ... Show More

You know that weird in-between season where you feel… off? The routines you once loved feel empty. The goals you used to chase don’t excite you. The spaces you once fit into now feel too small. It’s not that you’re lost — it’s that you’ve outgrown your old self. In this episode, ... Show More

Your dreams are MUCH CLOSER than you think they are! The difference between winning and losing is so small it’s almost too scary to talk about! Believe it or not, you are only ONE decision away from completely CHANGING your LIFE! You are ONE MEETING, ONE CLIENT, ONE CALL, ONE STE ... Show More

Somewhere along the road, you stopped recognizing the person you were becoming. You’re not who you used to be, but you’re not quite who you want to be either. In this episode, we talk about these times of confusion, the emotional weight of feeling directionless, and the reminder ... Show More

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs.