78: Three important life lessons I've le...

My Two-Week Ayahuasca Journey: why I felt called to do it, how the experience unfolded, what I learned, and why it completely changed my life. 

Talking about the power of purpose, how to deal with the in-between space (feeling lost, confused, etc) and why you need to let go of OLD versions of who you used to be so you can become who you're meant to be. Walk as you listen. 

Today's ep is about why I started journaling and how its been really helping me reconnect to myself and understand my thoughts more. I'm 19 days in and couldn't recommend it more. Also, the sound is a little off for this one because I'm recording from home and figuring out what w ... Show More

In this episode, we unpack what it means to reconnect with your inner child, reclaim your passion, and stop settling for a life that fits others but starves you. This is your permission to remember who you are—and come home to the version of you that never stopped believing. 

If you’ve ever felt like you have to shrink, mute, or manage yourself just to be accepted—this is for you. People-pleasing isn’t kindness. It’s self-erasure. And the more you do it, the less of you there is left. This video is your wake-up call to stop disappearing from your own ... Show More

I spent 25 years trying to make myself smaller—quieter, easier, more manageable. I thought if I toned myself down, if I took up less space, life would be easier. But instead, I became unrecognizable to myself.What they don’t tell you is that shrinking yourself doesn’t make life b ... Show More

Hi, my loves! In today’s episode, we’re chatting about a feeling that almost all of us experience at some point: feeling lost in life. Whether you’re uncertain about your career path or relationships or just feeling disconnected from your purpose, that sense of directionlessness ... Show More

You know that weird in-between season where you feel… off? The routines you once loved feel empty. The goals you used to chase don’t excite you. The spaces you once fit into now feel too small. It’s not that you’re lost — it’s that you’ve outgrown your old self. In this episode, ... Show More

Your dreams are MUCH CLOSER than you think they are!   The difference between winning and losing is so small it’s almost too scary to talk about! Believe it or not, you are only ONE decision away from completely CHANGING your LIFE!   You are ONE MEETING, ONE CLIENT, ONE CALL, ONE ... Show More

In the process of personal transformation and healing, you'll often find yourself existing somewhere between your “old self” and your “new self.” The “old self” is the identity that has served you up until now, which you have likely outgrown and are now seeking to shed. This “old ... Show More

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs. 

Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More

You keep trying to move forward… but your life feels stuck on repeat.The patterns. The self-sabotage. The fear. The constant war with yourself.In this video, I’m breaking down exactly how your unhealed inner child is still running the show — through your coping mechanisms, your p ... Show More