In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.
We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Sponsored By:
- Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
- AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
- Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
- Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell.
Timestamps:
- 00:00:00 - Introduction
- 00:03:16 - Honesty & vulnerability
- 00:05:04 - Tuning into self vs. outside noise
- 00:07:34 - Health trends & diet dangers
- 00:11:48 - Intuition & trusting your gut
- 00:14:11 - Internal Family Systems (IFS)
- 00:19:06 - Understanding behavior patterns
- 00:20:42 - Workout mindset shifts
- 00:22:39 - Recognizing alignment
- 00:26:19 - Relationship connection tips
- 00:32:21 - Defining real happiness
- 00:35:27 - Finding balance
- 00:37:29 - Divorce & emotional impact
- 00:43:20 - Friendship evolution
- 00:45:08 - Growth through singlehood
- 00:51:52 - Career advice for women
- 00:56:30 - Alter ego visualization
- 00:57:36 - Fear & scarcity mindset
- 01:01:01 - False Evidence Appearing Real
- 01:04:12 - Letting go of control
- 01:05:31 - Bounceback resilience
- 01:07:18 - Daily alignment rituals
- 01:09:54 - Digital detox benefits
- 01:14:10 - Food & movement habits
- 01:19:20 - Nutrition, cardio & peptides
Check Out Krista & Lindsey:
Check Out Kelly: