In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.

We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening.

show up.

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Catch more of Jon Kabat-Zinn: https://jonkabat-zinn.com/

We also explore:

The misunderstood purpose of meditation
How to work with pain, fear, and overwhelm
The dangers of spiritual bypassing
Why being present is the most courageous act of our time
The biological roots of connection, compassion, and consciousness

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