Jon Kabat-Zinn on Why You Can’t Heal Wha...

We are taught from the schoolyard to the boardroom that our value is a variable, something that fluctuates based on our last win, our latest promotion, or our ability to remain relentlessly productive. But what happens when the "doing" stops?In this deeply personal solo episode o ... Show More

What happens when strength is defined as self-sufficiency, emotional restraint, and constant proof?In this episode of Passion Struck, licensed psychologist and leadership coach Daniel Ellenberg, PhD, joins Passion Struck to explore how traditional masculine scripts shape identity ... Show More

What happens when the frameworks we use to make decisions no longer reflect how human lives actually work?In this opening episode of the You Matter series on Passion Struck, renowned social psychologist Barry Schwartz joins the show to examine how modern decision-making systems—b ... Show More

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10 ... Show More

<p>In this deeply personal solo episode of the Mindfulness Exercises Podcast, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares a vulnerable update on his own mindfulness journey.</p><p>Set against the quiet backdrop of a rainy day in Berkeley, Sean op ... Show More

<p dir="ltr">Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.</p> <p dir="ltr">10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transition ... Show More

In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the ... Show More

<p>This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. </p><p>It's an invitation to pause, reset, slow down, and reconnect with yourself. </p><p>And it’s a masterclass in how to release the tension you’re holding and unlock the calm, groun ... Show More

Do you ever feel like you’re stuck, like no matter what you do, you can’t seem to move forward? The truth is, you’re not stuck—you just haven’t healed yet. In this episode, Brendon Burchard unpacks the power of emotional healing, optimism, and reconnecting with love to build a co ... Show More